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Strength Classes Nirvana Life
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13 Mar 2023 - 19 Mar 2023

	Monday 13 Mar 2023	Tuesday 14 Mar 2023	Wednesday 15 Mar 2023	Thursday 16 Mar 2023	Friday 17 Mar 2023	Saturday 18 Mar 2023	Sunday 19 Mar 2023
08:00	Side Splits Main Area Dedy Tien 08:00 - 09:00 Sunrise Sweat Backyard Anna Fuchs 08:00 - 09:00	Beginner Handstands Main Area Dedy Tien 08:00 - 09:00	Front Splits Main Area Dedy Tien 08:00 - 09:00	Mobility: Hip, Knee & Ankle Main Area Dedy Tien 08:00 - 09:00	Functional Movement Main Area Dedy Tien 08:00 - 09:00	Mobility: Shoulder, Elbow & Wrist Main Area Dedy Tien 08:00 - 09:00
09:00	Muscle Up : Upper Body Push & Pull Main Area William Soo 09:00 - 10:00	Single Leg Squat Main Area William Soo 09:00 - 10:00	Glutes & Abs Studio Anna Fuchs 09:00 - 10:00 Mobility: Shoulder, Elbow & Wrist Main Area Dedy Tien 09:00 - 10:00		Mobility: Hip, Knee & Ankle Main Area Dedy Tien 09:00 - 10:00	Front Splits Main Area Dedy Tien 09:00 - 10:00
10:00	Functional Movement Main Area Dedy Tien 10:00 - 11:00 Strength & Conditioning Backyard Denis Christian Putera Prima 10:00 - 11:00	Mobility: Shoulder, Elbow & Wrist Main Area Anabella Lobo 10:00 - 11:00	Functional Movement Main Area Anabella Lobo 10:00 - 11:00 Strength & Conditioning Backyard Denis Christian Putera Prima 10:00 - 11:00	Single Leg Squat Main Area Anabella Lobo 10:00 - 11:00	Muscle Up : Upper Body Push & Pull Main Area Dedy Tien 10:00 - 11:00 Strength & Conditioning Backyard Denis Christian Putera Prima 10:00 - 11:00	Handstands Main Area Melanie Ladybase 10:00 - 11:00
10:30		Female Fit Studio Anna Fuchs 10:30 - 11:30		Female Fit Studio Anna Fuchs 10:30 - 11:30
11:00	Mobility: Hip, Knee & Ankle Main Area Denis Christian Putera Prima 11:00 - 12:00	Mobility: Spine Main Area Anabella Lobo 11:00 - 12:00	Back Bends Main Area Anabella Lobo 11:00 - 12:00	Mobility: Spine Main Area Anabella Lobo 11:00 - 12:00	Side Splits Main Area Denis Christian Putera Prima 11:00 - 12:00	Mobility: Hip, Knee & Ankle Main Area Melanie Ladybase 11:00 - 12:00
12:00	Beginner Handstands Main Area Jonson Tan 12:00 - 13:00		Handstands Main Area Ian Macleod 12:00 - 13:00	Side Splits Main Area Ian Macleod 12:00 - 13:00	Mobility: Shoulder, Elbow & Wrist Main Area Denis Christian Putera Prima 12:00 - 13:00
14:30		Acro Yoga Main Area Melanie Ladybase 14:30 - 15:30		Acro Yoga Main Area Melanie Ladybase 14:30 - 15:30
16:00	Mobility: Shoulder, Elbow & Wrist Main Area Denis Christian Putera Prima 16:00 - 17:00	Handstands Main Area Melanie Ladybase 16:00 - 17:00	Mobility: Hip, Knee & Ankle Main Area Jonson Tan 16:00 - 17:00	Beginner Handstands Main Area Melanie Ladybase 16:00 - 17:00	Glutes & Abs Backyard Melanie Ladybase 16:00 - 17:00		Handstands Gathering Main Area 16:00 - 17:30
17:00	Roll & Release Main Area Denis Christian Putera Prima 17:00 - 18:00	Front Splits Main Area Melanie Ladybase 17:00 - 18:00	Roll & Release Main Area Jonson Tan 17:00 - 18:00	Back Bends Main Area Melanie Ladybase 17:00 - 18:00
17:30							Acrobatics Gathering Main Area 17:30 - 19:00

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